Introduction Recovery—be it from injury, surgery, or the daily grind of everyday life—is no walk in the park. Yoga is a gentle, supportive way to... Continue reading
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1. Introduction — Why Relaxation in the Gen-Next World is Prerequisite Stress is one of the most persistent features of our fast-paced lifestyle. Whether you... Continue reading
1. Stress Today — The Reality Shock The common nature of anxiety (everyday, continuous stress) is all around, and there is no escaping it, from... Continue reading
Introduction Yoga has flourished as a practice world-wide due to its profound capacity to improve physical strength and mental health. Yoga has something to offer... Continue reading
The Transformational Benefits of Yoga: A Holistic Approach to Wellness 1. Physical Benefits of Yoga 1.1 Improved Flexibility Yoga is well-known for enhancing flexibility, and... Continue reading
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