Introduction OM (sometimes written as AUM) is a sacred sound in the yoga practice that speaks to something inside of us at an eternal level.... Continue reading
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Introduction: What is Yoga Nidra? The Yoga Nidra, also known as the yogic sleep, acts like a powerful meditation technique that helps lead you into... Continue reading
Introduction Meditation is not only about sitting quietly and closing your eyes. It is a time-honored tradition that has been developed over millennia for mental... Continue reading
Introduction Chair yoga offers a great alternative for seniors who want to be active and fit but don’t have the energy or motivation. Chair yoga... Continue reading
Introduction No one is immune to getting constipated, and when it hits, the most basic functions of your day can feel impossible. It affects millions... Continue reading
Introduction: Understanding Diabetes and the Role of Yoga Diabetes is a long-term health condition caused by high amounts of glucose (sugar) in the blood because... Continue reading
1. The what of power yoga introduction. Power yoga is an intense, fitness-focused version that combines traditional yoga postures with flowing sequences. Unlike more gentle... Continue reading
Introduction What is Power Yoga? Power Yoga: Power yoga is a more active form of yoga that relies on developing strength and endurance by combining... Continue reading
1. Introduction: The Struggles with Gas and Bloating Generating too much gas and bloating are far more than minor annoyances; they leave us tired, heavy... Continue reading
1. Introduction Yoga is frequently considered a calm and restorative activity, but when done incorrectly it can produce injury. The phrase “yoga can kill, in... Continue reading
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