Home
Yoga is not necessary, it is Compulsory
“Breathe. Stretch. Relax. Discover the Power of Yoga Now!”
Relax
Light up yoga
Relax yoga, or restorative yoga, involves gentle poses and deep breathing to promote relaxation and stress relief. Using props for support, it helps calm the mind and release tension, making it ideal for all levels, especially those seeking to unwind and rejuvenate.
Recover
Light up yoga
Yoga for recovery helps rebuild strength, improve balance, and promote healing after injury, surgery, or stress. With gentle poses and mindful breathing, yoga supports physical and mental recovery, allowing your body to heal while reducing tension and anxiety.
Recuperate
Light up yoga
“Yoga to Recuperate” highlights how restorative yoga aids recovery through gentle, calming poses. It’s perfect for healing from stress, injury, or fatigue, helping restore balance, reduce tension, and promote deep relaxation. Ideal for anyone seeking holistic recovery
About Us
Welcome to Light Up Yoga, where we believe yoga is for everyone. Whether you’re a beginner or an experienced yogi, our mission is to make yoga simple, accessible, and enjoyable for all. We offer easy-to-follow tips, routines, and mindfulness practices that fit into your busy life, helping you reduce stress, increase flexibility, and find inner peace.